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Harriet's Broccoli Onion Swiss Quiche
Recipe By: Harriet
Categories: Veggies
3 cups chopped broccoli -- cooked, drained, cooling
1/2 cup chopped onion -- favorite color
3 tablespoons butter -- (or less)
1 1/2 tablespoons soy flour
3/4 teaspoon salt
pepper and nutmeg to taste (pinch)
3 eggs
1/2 cup heavy cream with enough water to
equal 2/3 cup liquid
4 slices cooked bacon -- crumbled or cut in
small pieces
2 ounces shredded swiss cheese
1. Set aside cooked broccoli
2. Saute onions gently in butter, when tender add
soy flour and cook a couple more minutes.
3. Whisk together eggs, cream & water. Blend in salt
and spices.
4. Combine egg mix, prepared vegetables and cheese.
5. Pour into 9" pie plate sprayed with non-stick spray.
6. Bake at 375 degrees, 25 minutes or until puffed and
browned.
Personal notes: Next time I will increase the 2 oz
cheese to 4 oz because I want the swiss flavor more
pronounced. Also I think this would make a great
appetizer if baked in a 7 x 11" chilled and cut into small
squares, served cold or reheated. Very pretty if topped
with small strips of pimento or red bell pepper laced
through a slice of black olive.
1410 Calories (kcal); 122g Total Fat; (76% calories from fat); 55g Protein;
30g Carbohydrate; 891mg Cholesterol; 2787mg Sodium |
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