|
Dum Gobhi
Recipe By: Dottie
Categories: Veggies
1 pound cauliflower
1/2 teaspoon chili powder
1/4 teaspoon tumeric
2 teaspoons grated ginger root
1/3 cup chopped tomatoes
1 green chile -- chopped
1 tablespoon nonfat plain yogurt
2 tablespoons chopped cilantro -- (2 to 3)
1/2 teaspoon garam masala
Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
Combine chili powder, ginger, tomato, green chili, tumeric with the
yogurt in a small bowl. Spray with pam, use nonstick pan, use a little
water, whatever you do to nonstick yourself. Put Cauliflower into pan
then pour spices over the top. Cover pan tightly and cook over LOW heat
for 10-15 minutes (Cauliflower will steam in the spicy mixture). Stir in
half the cilantro leaves, increase heat to medium, and cook with lid
off, for another 5-6 minutes, to drive off excess moisture. turn off
heat and sprinkle with garam masala and reamaining cilantro. Make sure
all liquid is driven off.
SS: Serve with pita triangles that have been toasted (or not- lol)
159 Calories; 2g Fat (7.0% calories from fat); 11g Protein;
33g Carbohydrate; 13g Dietary Fiber; trace Cholesterol; 170mg Sodium. |
NOTES : Counts for tumeric and garam masala not included in totals.
|
 |
| hit Ctrl-P to print this recipe |
 |
| hit Ctrl-D to bookmark this recipe |
|
