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Benihana Vegetable Delight
Recipe By: Xenalawyerprincess
Categories: Veggies
1 ounce cauliflower -- fresh, boiled
5 slices mushroom
1 ounce sliced zucchini
1 ounce snap beans -- fresh, boiled
salt and pepper (optional)
1 teaspoon oil
1 ounce carrot -- fresh, cooked
2 ounces sliced onion
2 ounces broccoli -- fresh, boiled
1 teaspoon white wine
1/4 lime
1 teaspoon butter -- optional
Coat one side of a square foot of damp rice paper with oil and butter.
Combine ingredients with 2 teaspoons water. Place in paper and wrap
tightly. Cook seven minutes (turning once) in heated non-stick skillet
until paper expands. For electric skillet, start at 300 F and raise
temperature to 360F. Place paper on plate and cut open with scissors.
Use caution air inside paper is very hot. Makes one serving.
164 Calories; 9g Fat (46.1% calories from fat); 5g Protein;
19g Carbohydrate; 6g Dietary Fiber; 10mg Cholesterol; 74mg Sodium. |
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