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Artichoke and Spinach Frittata
Recipe By: ToniJ
Categories: Veggies
6 ounces marinated artichoke heart
1 cup chopped onion
1 cup grated Parmesan cheese
1 teaspoon minced garlic
1/2 teaspoon oregano
4 eggs
1 teaspoon salt
1/2 teaspoon pepper
10 ounces frozen chopped spinach -- thawed
Preheat oven to 350. Spray a 9" pie pan with vegetable oil. Drain oil
from artichokes into a small skillet. Add onion and garlic. Cook until onion
is tender. In a mixing bowl, beat eggs until foamy. Dice artichokes and
add to eggs, along with cooked onion and remaining ingredients. Stir well.
Pour into prepared pie pan andbake 25 minutes. May be made the night before and
refrigerated. Serves 6.
916 Calories; 52g Fat (50.2% calories from fat); 72g Protein;
44g Carbohydrate; 18g Dietary Fiber; 811mg Cholesterol; 4605mg Sodium |
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