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Cajun Pumpkin Seeds
Recipe By: Beachgirl
Categories: Snacks & Stuff
1 pound pumpkin seeds, dried
(I get an organic chinese variety from my
health food store)
2 Teaspoons butter
2 Tablespoons cajun spice mix
1 Dash hot sauce
1 Dash Black pepper
Preheat oven to 375 degrees.
Melt the butter and add the spices, mix well. Into a bowl
add the spice mix to the seeds and stir well so all the
seeds are coated. Spread the seeds into a layer on a large
cookie sheet and put them into the oven. Seeds will puff up
(and some will pop, you'll hear them) as they roast, be
sure to stir them around so they roast evenly.
Awesome and easy! Great snack for when you want something
crunchy.
2525 Calories (kcal); 216g Total Fat; (71% calories from fat); 112g Protein;
81g Carbohydrate; 21mg Cholesterol; 175mg Sodium |
NOTES : Counts for cajun spice mix not included in totals.
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