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Bloom's Sensational
BBQ Sauce
Recipe By :Bloom
Categories:Snacks & Stuff
100 milliliters V-8Æ vegetable
juice
100 milliliters water
1 tablespoon soy sauce
1 tablespoon worcestershire sauce
2 tablespoons vinegar
2 packets artificial sweetener
1/2 teaspoon guar gum
chili powder
cayenne pepper
paprika
garlic powder
salt
Bring liquid ingredients to a
boil in a suacepan. Add dry ingredients.
It should thicken quickly from the guar gum. Allow to cool and
it will thicken more.
Whole amount is about 10 carbs
and is enough to coat meat for about 2
or 3 people. It is .5 carbs per tbsp if you want to use it as
a dipping sauce.
I make about triple this amount
and divide it up into ziplock bags and then freeze for future
use.
It is really excellent and tastes
like store bought.
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45 Calories (kcal); trace
Total Fat; (1% calories from fat); 2g Protein; 13g Carbohydrate;
0mg Cholesterol; 1553mg Sodium |
NOTES : Counts for guar gum,
chili powder, cayenne pepper, paprika, and
garlic powder not included in totals -- Chili Powder is 4.09
per tablespoon,
cayenne pepper is 3 per tablespoon, paprika is 3.84 per tablespoon,
and
garlic powder is 6.1 per tablespoon.
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