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WEDDING SOUP
Recipe By : Elle
Categories: Soups
1 can chicken broth -- swanson
low-salt
1/2 cup frozen spinach -- thawed and sqeezed
2 ounces chicken -- cooked, cubed or shredded
2 ounces ground beef -- in meatballs, cooked
1 tablespoon onion -- chopped
1 tablespoon celery -- chopped
1/2 egg -- beaten
6 tablespoons parmesan cheese
salt and pepper -- to taste
1 Dash hot sauce -- if desired
Simmer chicken, ground beef,
onion and celery in chicken broth 5 minutes.
In small bowl, add parmesan to beaten egg and mix thoroughly.
Add egg mixture, spinach and spices to soup. Stir to distribute
egg mixture.
Simmer 5 minutes and serve hot.
Those on higher carb levels or Maintenance could add 1TBL uncooked
tiny
pasta (like stars, alphabet, orzo, acini de pepe) or rice at
the beginning.
It tastes sooooo gooood!
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496 Calories (kcal);
34g Total Fat; (62% calories from fat); 39g Protein; 7g Carbohydrate;
203mg Cholesterol; 1497mg Sodium |
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