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Netrition.com

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Quick Oritenal Style Chicken Soup

Recipe By: Dottie
Categories: Soups

1 chicken breast half without skin -- (1 to 2)
or 1 cup cooked chicken diced
1 can la choy fancy mixed oriental mixed vegetables
14 ounces chicken broth
1/2 cup water
1 tablespoon soy sauce -- (1 to 2)
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
crushed red pepper flakes if desired

Sautee chicken in 1T oil if using uncooked- cook through.
Add remaining ingredients, bring to a boil, reduce heat
and simmer 5 minutes.

211 Calories (kcal); 4g Total Fat; (17% calories from fat); 36g Protein;
5g Carbohydrate; 68mg Cholesterol; 2372mg Sodium

NOTES : Counts for lachoy mixed vegetables not included in totals.

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