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Laura's Low-carb Chicken Soup
Recipe By: Laura
Categories: Soups
2 leeks -- washed and sliced to 1" slices
3 turnips -- peeled, cut in chunks
1 bell pepper -- cut in 1" pieces
5 celery stalks -- cut in 1" pieces
4 chicken breast -- cut in bitesize pieces
32 ounces chicken broth -- I used a box variety
2 cups water
1 clove garlic
1/4 teaspoon red pepper flakes
1 teaspoon salt
fresh ground pepper to taste
1/2 teaspoon goya adobo seasoning
1/4 teaspoon thyme
In large pot combine all ingredients and cook on low heat till turnips are
tender.
Serves 6 to 8 hearty bowls.
2417 Calories (kcal); 114g Total Fat; (43% calories from fat); 269g Protein;
68g Carbohydrate; 742mg Cholesterol; 6220mg Sodium |
NOTES : Counts for goya adobo seasoning not included in totals.
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