Low Carb Foods
Message Boards
Body Mass Calculator
Carb Counter
Faces Gallery
Menu Samples
Newbie FAQ
Product Reviews
Recipe Room

Contact Us

Lowcarbfriends Home


Ground Beef Soup

Recipe By: MaryBeth
Categories: Soups

1 pound ground beef
1 cup diced onion
1 diced green bell pepper
8 cups beef stock
2 cups diced carrots -- I used 1 cup
1 cup diced celery
2 cups chopped tomatoes
1 package broccoli, frozen -- cut into florets
or 1 head cut into florets with stalks
peeled and diced
1/4 cup minced fresh parsley
1 teaspoon dried thyme
1 teaspoon dried oregano
freshly ground black pepper to taste

In large non-stick skillet, sauté ground beef over medium heat. Add onions, garlic and bell pepper and continue sautéing until meat is tender and vegetables have softened, about 5 minutes. Drain fat from pan and set meat mixture aside.

In large soup pot or Dutch oven, heat beef stock over medium-high heat until boiling. Add carrots and celery and cook until almost tender, about 5 minutes. Add tomatoes, broccoli, parsley, seasonings and reserved meat mixture. Mix well. Simmer over low heat 10 minutes until all vegetables are tender. Taste and adjust seasonings.

Source: "The Schwarzbein Principle Cookbook"

1894 Calories; 125g Fat (62.2% calories from fat); 92g Protein;
78g Carbohydrate; 20g Dietary Fiber; 386mg Cholesterol; 17540mg Sodium.

click here to submit your recipes

hit Ctrl-P to print this recipe

hit Ctrl-D to bookmark this recipe

beef | beverages | breads | desserts | fish | poultry | salads | snacks | soup | veggies | lcf recipes home Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at to ensure that we can continue to provide this service for FREE!

Low Carb Foods | Bulletin Boards | Tools | Reviews | Faces | Recipes | Archive | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved.
LowCarbFriends® is a registered mark of Friends Forums, LLC.

Terms of Service | Privacy Policy | Contact Us