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Chicken Broccoli Stew
Recipe By: BeccaBoo
Categories: Soups
3 chicken breast halves -- boneless
1 large white onion
8 ounces cream cheese
heavy whipping cream
frozen broccolli/fresh/whatever
1 can cream of celery soup
Cut the chicken into bite size pieces. Dice the onion. Place the
chicken and onion into a frying pan and add liberal amounts of oil,
salt, and pepper.
In a saucepan, place a couple tablespoons of butter, maybe 1/2 cup
heavy whipping cream, and the entire block of cream cheese.
While the onions and chicken are cooking, break up the cream cheese
and stir the sauce mixture until everything is disolved (using a
whisk helps).
Add the can of cream of celery soup and then fill the empty can with
water twice and add that. Then add the broccolli, stir, and put on low.
Add salt and pepper.. lots of pepper.
Cook the chicken and onions until the onions cook down and are browned,
then add to the sauce mixture (add the oil too!). Cook on low and add
more salt and pepper. Serve and enjoy!!
This is probably 90 carbs for the whole thing, but it's SO FILLING
that it will take you a couple of days to eat it. You can even take out
the cream of celery soup and just add fresh celery if you want instead
for less carbs. I usually eat light the day I'm gonna have it, and it's
NEVER thrown me out of ketosis. It's WONDERFUL!
1672 Calories (kcal); 125g Total Fat; (67% calories from fat); 111g Protein;
24g Carbohydrate; 542mg Cholesterol; 1897mg Sodium |
NOTES : Counts for cream and broccoli not included in totals.
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