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Delicious Seafood Casserole
Recipe By: Joelle
Categories: Fish/Seafood
1/2 pound lobster meat
1/2 pound crab meat
1/2 pound sea scallops
1/2 pound jumbo shrimp
1/4 cup heavy cream
1 tablespoon old Bay Seafood seasoning
salt/pepper
dry sherry
1/4 cup mayonnaise
1/4 cup flax meal
parmesan cheese
fresh lemon juice
This is something my mom and I "winged" for our birthday celebration,
so that's why there aren't exact measurements, but it's all in
personal taste anyway. This is soooo incredibly delicious that you
never know that you are eating lowcarb! Also, think about it, this
is an iodine-rich meal!
Chop up the lobster meat and scallops to about 1/4 inch in size, de-
shell the crab and de-vein the shrimp. Saute the scallops in butter
and salt/pepper until transluscent. Add to the rest of the seafood
into a large bowl. Add enough mayonnaise (approx 1/4 cup) to the
seafood mixture to just make it a littl wet. add a approx. 1 TBS of
seafood seasoning and the juice of one lemon to the seafood mixture
as well. Sprinkle 1/4 of flaxmeal and 1/4 of heavy cream, along w/
a squirt of dry sherry to taste. Mix all of this together in a large
bowl. Put the mixture in a large casserole dish so that it sits approx.
2 inches deep. sprinkle the casserole with parmesan cheese and a little
paprika to taste.
Bake at 400 for approx 35 minutes or until golden....delicioso!
1421 Calories; 104g Fat (66.4% calories from fat); 94g Protein;
25g Carbohydrate; trace Dietary Fiber; 1350mg Cholesterol; 2715mg Sodium. |
NOTES : Counts for spinach not included in totals.
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