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Parmesan Crusted
Sole
Recipe By :Stacy
Categories:Fish/Seafood
2 fillets sole or flounder
lemon juice (or ReaLemon)
salt
pepper
garlic powder
onion powder
6 tablespoons grated parmesan cheese
2 tablespoons butter
Preheat the broiler. Spray a
pan lined with aluminum foil with Pam or
brush with olive oil.
Rinse the fish in cold water
and cut away any parts with bones.
Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt,
pepper, garlic powder and onion powder to taste. Sprinkle each
fillet with 3
tablespoons grated parmesan cheese (or more to taste). Using
a knife,
place small pieces of butter on the fish (not too close together).
Broil for 4 minutes or until
cheese starts to brown.
NOTES : No counts provided.
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