|
Orange Roughy
Recipe By :Red
Categories: Fish/Seafood
4 Orange Roughy Fillets
1/2 cup chopped Pecans
2 tablespoons Olive Oil
2 tablespoons lemon juice -- fresh or bottled
2 tablespoons Butter
Brush fillets lightly with Olive
Oil. Take the oiled fillets and press onto
the choppped pecans. Place in a heated skillet with the remaining
oil and
cook approximately 3 - 5 minutes on each side. Remove the fillets
and place
in the oven to keep warm.
Place the the remaining pecans, lemon and butter in the frying
pan where the
fillets were to make a sauce. Stir the mixture until the pecans
are toasted.
Add more butter if you wish. Pour sauce over fillets and enjoy.
|
1164 Calories (kcal);
93g Total Fat; (71% calories from fat); 72g Protein; 13g Carbohydrate;
153mg Cholesterol; 521mg Sodium |
|
RESOURCES
