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Oven-Fried Fish
Recipe By :SweetWillie
Categories: Fish/Seafood
2 pounds firm fish -- cut into
serving size pieces
1 tablespoon salt
1 egg -- beaten
1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds should grind
to 1 cup
1 teaspoon onion powder
1 teaspoon chili powder
Add salt to beaten egg, mix well.
Mix ground flax seeds, onion powder and
chili powder. Dip fish into egg, then roll in dry ingredients.
Place in
foil-lined baking dish. Pour melted butter over fish. Place pan
on shelf
near top of oven. Bake 10-12 minutes at 500 F.
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1301 Calories (kcal);
89g Total Fat; (75% calories from fat); 54g Protein; 12g Carbohydrate;
187mg Cholesterol; 6561mg Sodium |
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