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English Tuna Burgers
Recipe By: Ana
Categories: Fish/Seafood
2 185g Tuna in oil
2 ounces cheddar cheese -- finely grated
2 teaspoons soy sauce
2 egg yolks
2 tablespoons spring onions -- chopped
chopped coriander/oregano/basil -
whatever works for you
Drain tuna and flake into a bowl, add all ingredients and
mix well. Either leave for a couple of hours (really brings
out flavours) or preheat oven to medium-high heat, lightly
grease a baking tray and using fingers either pat and roll
mixture into two equal patties or make little bite-sized
balls. Place on baking tray an inch or so apart. Bake for
approx 20mins until browned and sizzling. Serve hot with
salad or refridgerate - a perfect cold protein snack.
Substitute tuna for salmon, crabmeat, minced prawn...Mmm!
876 Calories; 51g Fat (53.2% calories from fat); 97g Protein;
3g Carbohydrate; trace Dietary Fiber; 532mg Cholesterol; 1981mg Sodium |
NOTES : Counts for chopped spices (coriander, oregano, basil) not included
in totals.
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