|
Cajun Fish
Recipe By :Dottie
Categories:Fish/Seafood
1 1/2 pounds flounder fillets
-- or other white fish
14 1/2 ounces tomato sauce
1/2 small green bell pepper -- siliced thin
2 cloves garlic -- minced
1/2 cup onion -- sliced thin
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch cayenne pepper
1 each salt and pepper -- to season fillets
Heat oil in a large skillet and
saute garlic, bell pepper and onion
until limp and very fragrant. Remove veggies and add fillets.
Let saute for 2
minutes, then turn. Add veggies and remaining ingredients over
fish,
cover and reduce heat to low and let simmer for 15 minutes.
|
1045 Calories (kcal);
36g Total Fat; (31% calories from fat); 136g Protein; 44g Carbohydrate;
327mg Cholesterol; 8375mg Sodium |
|
