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Basil-Tomato Tuna Steaks
Recipe By: Tammy
Categories: Fish/Seafood
1 tablespoon olive oil -- or canola oil
4 tuna steak -- or salmon
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup fresh basil leaves -- loosely packed
1 medium tomato -- chopped
1/4 cup shredded mozzarella cheese
In a large nonstick skillet, heat oil over medium heat. Add
the tuna steaks; cook for 3 minutes on each side or until fish
flakes easily with a fork. Transfer to a broiler pan. Sprinkle
fish with salt and pepper. Cover with basil leaves. Top with
tomato and cheese. Broil 4-6 in. from heat for 2 minutes or
until the cheese is melted.
1217 Calories; 54g Fat (41.4% calories from fat); 166g Protein;
7g Carbohydrate; 2g Dietary Fiber; 284mg Cholesterol; 1460mg Sodium |
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