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Baked Tilapia in Garlic and Olive Oil
Recipe By: Savie
Categories: Fish/Seafood
4 fillets tilapia -- (8 ounce)
4 cloves garlic -- crushed
3 tablespoons olive oil
1 onion -- chopped
1/4 teaspoon white pepper -- or cayenne
1. Rub the fish fillets with the crushed garlic, then place them in a
shallow, non-reactive dish. Spoon the olive oil over the fish until
they are coated. Place the onion on top of the fish. Cover the fish
and refrigerate overnight to allow the fish to soak in the marinade.
2. Preheat the oven to 350 degrees (175 degrees C).
3. If baking the fish, transfer it to a 9x13 inch baking dish along
with the olive oil, garlic and onion. Spinkle the fish with the cayenne
or white pepper. If you're grilling the fish, wrap the fish and oil, garlic,
onion, and pepper in aluminum foil.
4. Bake at 350 degrees F for 30 minutes.
Suggestions: If you perfer to grill, get your grill hot and put the
fish in aluminum foil; grill until desired doneness is reached.
Makes 4 servings
Source:
"Allrecipes.com - The Recipe Network"
419 Calories (kcal); 41g Total Fat; (85% calories from fat); 2g Protein;
14g Carbohydrate; 0mg Cholesterol; 5mg Sodium |
NOTES : Counts for tilapia not included in totals.
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