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Pecan
Crusted Roughy
Recipe By : Liz S.
Categories: Fish/Seafood
10 ounces orange roughy fillets
-- or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan meal
McCormack's Old Bay Style Seafood seasoning
Preheat the oven to 400 degrees.
Spray a baking dish with Pam, or brush
with a light coating of oil. Place the filets in the pan, and
sprinkle
with a little of the seafood seasoning, then turn over and season
the
other side as well. Spread each filet with 2 T mayo (or slightly
less to taste, but it should be a fairly thick
coating), and sprinkle with 1 T. pecan meal.
Bake for approximately 15-20
minutes, or until fish turns opaque and
flakes.
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593 Calories (kcal);
49g Total Fat; (72% calories from fat); 42g Protein; 0g Carbohydrate;
76mg Cholesterol; 491mg Sodium |
NOTES : Carbs for pecan meal
and Old Bay seasoning not included in above
total - adjust accordingly
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