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Extreme Chicken Nuggets

Recipe By :Dottie

4 each chicken breast halves without skin -- skinless, boneless
1/2 cup atkins bake mix
3/4 cup water
2 tablespoons tabasco sauce
1 teaspoon creole seasoning -- to taste
1 large egg -- beaten slightly

Heat oil for deep frying to 400 degrees.
Cut breasts into desired nugget size.
Mix bake mix, tabasco, seasoning and egg -then add water to make a thick
batter(you want it to stick to the meat -but not run off fast).

Put all chicken into batter and toss well with your hands. Fry (in batches
if necessary) until golden brown -usually about 5 minutes.
Drain and serve with desired sauce - sour cream, mustard mixed w/artificial
sweetener for a 'honey mustard' flavor, low carb BBQ sauce, etc.

This is also great sliced on romaine lettuce for a Cajun Caesar salad. This
does make quite a bit of chicken nuggets -up to 40 depending on the desired size.

600 Calories (kcal); 10g Total Fat; (15% calories from fat); 115g Protein; 10g Carbohydrate; 461mg Cholesterol; 715mg Sodium

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