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Benihana Rocky's Choice Chicken
Recipe By: Xenalawyerprincess
Categories: Chicken/Poultry/Eggs
3 ounces boneless chicken -- cubed
1 mushroom -- sliced into four pieces
3 dashes cooking wine
1/2 teaspoon soybean oil
1/2 teaspoon sesame seeds
1 lemon -- sliced
Coat one side of a square foot of a aluminum foil with oil. Combine
ingredients in foil and wrap loosely. Cook in heated non-stick skillet
4-5 minutes until foil expands (320 F for electric skillet). Makes one
serving. Serving suggestion: Dip chicken in Benihana Ginger or Cream
Sauce.
143 Calories; 5g Fat (26.9% calories from fat); 21g Protein;
7g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 62mg Sodium. |
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