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Chicken and "Rice"
Recipe By :Dottie
Categories:Chicken/Poultry/Eggs
4 each skinless boneless chicken
breast
4 ounces canned mushroom slices -- drained
1 cup TVP
1 Cup chicken broth
2 tablespoons diced onion
1 stalk diced celery
1/2 teaspoon salt and pepper -- each
1/2 teaspoon salt and pepper -- each/additional
Preheat oven to 350f. Spray a
9x9 cake pan with cooking spray.
Bring broth to a simmer and stir
in TVP(crumbles type -unflavored),
additional salt and pepper, celery, union and mushrooms. Pour
into
prepared pan and place chicken breasts on top -sprinkle with
salt and pepper.
Cover with foil and bake approx 30 minutes
or until chicken is cooked through. Top with shredded or sliced
cheese(if
desired -add carbs) and let melt, uncovered. Fluff TVP with a
fork before serving.
TVP is not rice -but it does work well (added protein and soy,
too) in
many recipes that call for rice. Try it in stuffed peppers! (be
sure and add
some extra liquid -it does soak it up).
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1203 Calories (kcal);
14g Total Fat; (10% calories from fat); 226g Protein; 21g Carbohydrate;
548mg Cholesterol; 3385mg Sodium |
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