RESOURCES
Low Carb Foods
Message Boards
Body Mass Calculator
Carb Counter
Chat Room
HealthNotes
Events Calendar
Faces Gallery
LowCarb News
Menu Samples
Newbie FAQ
Product Reviews
Recipe Room
Terms/Glossary

LCF EXTRAS
Gaming Area
Pen Pal Sign Up

SITE SIDEBARS
Advertising
Contact Us

LCF HOME PAGE
Lowcarbfriends Home

Netrition.com

.


Chicken and Spinach with Garlic Butter

Recipe By: Shugga
Categories: Chicken/Poultry/Eggs

2 tablespoons olive oil
4 boneless skinless chicken breast -- (4 to 6)
12 ounces sliced mushrooms
4 cloves garlic -- minced
2 tablespoons butter
1/4 cup chicken broth
2 bags baby spinach
red pepper flakes

Heat oil in a large skillet over high heat. Add chicken and brown for a few minutes. Reduce heat to medium and add garlic and mushrooms. Cook for a few more minutes. Add butter, parsley, chicken stock and spinach. Cook over low heat until chicken is done and spinach is wilted. Add red pepper flakes to taste.

1593 Calories; 63g Fat (36.6% calories from fat); 227g Protein;
20g Carbohydrate; 4g Dietary Fiber; 610mg Cholesterol; 1054mg Sodium

NOTES : Counts for baby spinach not included in totals.

click here to submit your recipes

hit Ctrl-P to print this recipe

hit Ctrl-D to bookmark this recipe

beef | beverages | breads | desserts | fish | poultry | salads | snacks | soup | veggies | lcf recipes home


Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | HealthNotes | Bulletin Boards | Chat | Reviews | Faces | Recipes | Archive | Home

Copyright ©1999-2009 Friends Forums LLC. All rights reserved.

Terms of Service | Privacy Policy | Contact Us