RESOURCES
Low Carb Foods
Message Boards
Body Mass Calculator
Carb Counter
Chat Room
HealthNotes
Events Calendar
Faces Gallery
LowCarb News
Menu Samples
Newbie FAQ
Product Reviews
Recipe Room
Terms/Glossary

LCF EXTRAS
Gaming Area
Pen Pal Sign Up

SITE SIDEBARS
Advertising
Contact Us

LCF HOME PAGE
Lowcarbfriends Home

Netrition.com

.


Breakfast Pizza 1

Recipe By: Michelle
Categories: Chicken/Poultry/Eggs

1 egg -- (1 to 2)
2 tablespoons spaghetti sauce
2 slices canadian bacon -- (2 to 3) or other meat, chopped
sliced black olives or veggies of choice
2 ounces mozzarella cheese -- shredded
1 tablespoon Oil

Beat eggs, add oil to heated non-stick pan, pour in eggs, flip once cooking thoroughly, add sauce, meat, olives (or others veggies), top with cheese and cover. Cook until cheese is melted.

489 Calories; 37g Fat (69.0% calories from fat); 30g Protein;
8g Carbohydrate; 1g Dietary Fiber; 266mg Cholesterol; 1244mg Sodium.

NOTES : Counts for olives or veggies of choice not included in totals.

click here to submit your recipes

hit Ctrl-P to print this recipe

hit Ctrl-D to bookmark this recipe

beef | beverages | breads | desserts | fish | poultry | salads | snacks | soup | veggies | lcf recipes home


Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | HealthNotes | Bulletin Boards | Chat | Reviews | Faces | Recipes | Archive | Home

Copyright ©1999-2009 Friends Forums LLC. All rights reserved.

Terms of Service | Privacy Policy | Contact Us