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Banana Nut Porridge
Recipe By: Mike L.
Categories: Desserts
2 Eggs
2 tablespoons water
2 tablespoons heavy cream
2 teaspoons sweetener
1 tablespoon psyllium husks
1 tablespoon butter
1/2 cap vanilla flavoring
1/2 cap banana flavoring
1 good shake cinnamon
1 light shake nutmeg
Beat all the ingredients, leaving 1 tbl cream and 1 tsp
sweetener as topping.
Melt the butter in a skillet over medium heat, pour in the
egg mixture. Fold about 3 or 4 times. When the eggs just
set, remove from heat & then put into bowl.
Sprinkle the remaining sweetener & add cream over the top.
In OWL a tbl of chopped Walnuts is nice.
351 Calories (kcal); 31g Total Fat; (80% calories from fat); 12g Protein;
5g Carbohydrate; 446mg Cholesterol; 256mg Sodium |
NOTES : Counts for psyllium, vanilla, banana, cinnamon and nutmeg not
included in totals.
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