|
Cat's Pecan Crust
Recipe By :Cat
Categories : Desserts
1 1/4 cups protein
powder
2 teaspoons artificial sweetener -- splenda
*tsp cinnamon
*tsp nutmeg
1 teaspoon xanthan gum
1/2 teaspoon salt substitute
1/2 cup shortening -- Crisco
1 tablespoon shortening -- Crisco
4 tablespoons water -- very cold
*cup chopped pecans
Mix dry ingredients thoroughly.
Cut in the Crisco with a pastry cutter or two knives, as you
would for regular pie crust.
(careful, cuz the protein powder is so light it has a tendency
to 'pouf' on you!)
Add chopped pecans. Add water & mix thoroughly.
Press into pie plate & bake lightly @ 425 if using for pumpkin
pie, until completely cooked if for mousse-type pie.
|
1019 Calories (kcal);
115g Total Fat; (94% calories from fat); 0g Protein; 14g Carbohydrate;
trace Cholesterol; 2mg Sodium |
NOTES : Carbs for pecan, cinnamon
and nutmeg not included above due to unknown quantities - adjust
accordingly.
|
