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Whole Wheat and Seed Bread (bread machine-Sugar Busters!)
Recipe By: Dottie
Categories: Breads & Things
2 cups whole wheat flour
1/2 cup unprocessed wheat bran
1/4 cup flax seeds -- roughly ground -just enough to break the hulls
2 tablespoons sunflower seeds
1 tablespoon pumpkin seeds, roasted
1/2 teaspoon salt
1 package yeast -- rapid rise
1/2 teaspoon Sweet 'n Low¨ sweetener
2 tablespoons olive oil
1 1/4 cups warm water
Place ingredients in machine in order recommended by
manufacturer. Hold out flax, pumpkin and sunflower
seeds until almost the end of the kneading/mixing cycle.
Add those in when there are 2 minutes left for mixing
before the first rise. Bake on small loaf/medium white
crust setting.
1505 Calories (kcal); 60g Total Fat; (33% calories from fat); 56g Protein;
214g Carbohydrate; 0mg Cholesterol; 1096mg Sodium |
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