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WestGal's Low-Carb
Pizza Crust
Recipe By : Westgal
Categories: Breads & Things
1 1/2 cups high gluten flour
1/2 cup wheat bran
1 ounce melted butter
1/4 teaspoon salt
2 teaspoons yeast
2 teaspoons sugar (do not substitute...Sugar burns off)
1 cup warm water
Mix dough with hands. Dough
will be wet. Cover and let rise about 30 minutes. Gently rework
dough.
Divide into two portions and spread into 2 14" pizza pans.
Cover and let rise 20 minutes.
Put toppings on crusts and place into preheated 350 degree F
oven. Bake 25-30 minutes or until crust is golden brown
You might also want to use the entire recipe for one thicker
crust pizza.
I topped mine with Hunts No Added Sugar Traditional Spaghetti
Sauce. 1/2 Cup=9g carbs with 3 g fiber. Also, added pepperoni
slices and grated cheese.
Total your crust carb count with your toppings and divide total
by number slices for carb count per serving.
NOTES : Carbs break down as follows
- will vary by brand, so check your label!
High gluten flour = 95; wheat bran = 6 == total = 101, or 50.5
per pizza
Sample carb count:
Crust = 50.5g
1/2 cup sauce = 6
3/4 Cup cheese =12
Pepperoni = 0
Total carbs = 68.5g Divided into 8 slices=8.55g carbs per slice
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