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Strawberry Banana
Walnut Muffins
Recipe By :Pauline Sherrer
Categories:Breads & Things
1 cup atkins bake mix
2 tablespoons protein powder -- whey
3 eggs
2 packages artificial sweetener
1 package Stevia
1 teaspoon Rum flavoring
1/2 small package strawberry/banana sugar free jello
1/4 cup chopped walnuts
3 tablespoons whipping cream
Seltzer water
Combine all ingredients except
seltzer water. Add only enough seltzer
water to make batter consistency of cake batter. Pour into greased
small
muffin tins. Makes 11-12 muffins. Bake 350 degree. Check for
donenesss at 9
minutes. Do not over bake! These are absolutley delicious, sweet
without any bitter taste!
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540 Calories (kcal);
47g Total Fat; (70% calories from fat); 25g Protein; 21g Carbohydrate;
622mg Cholesterol; 183mg Sodium |
NOTES : Counts for stevia and
rum flavoring not included in totals.
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