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Atkins
Diet Revolution Roll
Recipe By : Suzanna
Categories: Breads & Things
3 eggs -- separated
1/4 teaspoon cream of tartar
3 tablespoons cottage cheese
1 package artificial sweetener
1 dash salt
Preheat oven to 300 degrees.
Separate eggs. Beat the whites
with the cream of tartar till stiff peaks
form. You can check this by inverting the bowl and if the whites
don't
slip, it's ready.
In a small bowl stir together
the rest of the ingredients. Fold
carefully into the whites using a rubber spatula.
Spray Pam on a nonstick cookie
sheet. Place the mixture carefull onto
the cookie sheet, gently mounding one tbsp. full on top of the
other
until each "roll" is about 2 inches high. Repeat this
until you have 6
piles.
Bake for one hour.
These are excellent to have for
hamburger buns, it to make into a
sandwich. Just put two on top of each other. I find them especially
good
when having sat in a plastic bag for a couple of hours. They
resemble
slightly squished hambuger buns.
They're also great as a dinner
bun with butter spread on them.
(Look for a dessert version of
this in the dessert section.)
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237 Calories (kcal);
14g Total Fat; (54% calories from fat); 22g Protein; 4g Carbohydrate;
565mg Cholesterol; 605mg Sodium |
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