Low Carb Foods
Message Boards
Body Mass Calculator
Carb Counter
Faces Gallery
Menu Samples
Newbie FAQ
Product Reviews
Recipe Room

Contact Us

Lowcarbfriends Home


A better tasting protein bread(ok for induction, too!)

Recipe By :Dottie
Categories:Breads & Things

3/4 cup protein powder -- soy
2 tablespoons powdered egg whites
2 packets sweetener -- 1 or 2 depends on preference
2 teaspoons baking powder
1 dash salt
5 tablespoons heavy cream
3 each eggs -- separated
1 dash cream of tartar
1/4 cup water
1/4 cup oil

Preheat oven to 400f and spray an 8" loaf pan with cooking spray.
Beat eggwhites with cream of tartar until stiff.
Mix egg yolks, cream, water and oil. Sift in dry ingredients and then
mix well (use a mixer -it gets stiff by hand).
Fold in egg whites carefully. Spoon into prepared pan and smooth top
slightly. Bake for 25 minutes or until the bread pulls away from the
sides of the pan and is nicely browned.

This has a better taste and texture than the protein bread made with
the bake mix. It's sort of dense and slightly chewy, but overall is really
good for the carb-price! If you can not find powdered egg whites, add in an additional tsp of
baking powder and 1T of soy flour. Not the same, but helps the texture in the
absence of the powdered whites. Powdered egg whites are about .5g carbs
per tablespoon.

949 Calories (kcal); 95g Total Fat; (89% calories from fat); 18g Protein; 8g Carbohydrate; 663mg Cholesterol; 1446mg Sodium

NOTES : Counts for powdered egg whites not included in totals.

click here to submit your recipes

hit Ctrl-P to print this recipe

hit Ctrl-D to bookmark this recipe

beef | beverages | breads | desserts | fish | poultry | salads | snacks | soup | veggies | lcf recipes home Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at to ensure that we can continue to provide this service for FREE!

Low Carb Foods | Bulletin Boards | Tools | Reviews | Faces | Recipes | Archive | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved.
LowCarbFriends® is a registered mark of Friends Forums, LLC.

Terms of Service | Privacy Policy | Contact Us