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A better tasting protein
bread(ok for induction, too!)
Recipe By :Dottie
Categories:Breads & Things
3/4 cup protein powder -- soy
2 tablespoons powdered egg whites
2 packets sweetener -- 1 or 2 depends on preference
2 teaspoons baking powder
1 dash salt
5 tablespoons heavy cream
3 each eggs -- separated
1 dash cream of tartar
1/4 cup water
1/4 cup oil
Preheat oven to 400f and spray
an 8" loaf pan with cooking spray.
Beat eggwhites with cream of tartar until stiff.
Mix egg yolks, cream, water and oil. Sift in dry ingredients
and then
mix well (use a mixer -it gets stiff by hand).
Fold in egg whites carefully. Spoon into prepared pan and smooth
top
slightly. Bake for 25 minutes or until the bread pulls away from
the
sides of the pan and is nicely browned.
This has a better taste and texture
than the protein bread made with
the bake mix. It's sort of dense and slightly chewy, but overall
is really
good for the carb-price! If you can not find powdered egg whites,
add in an additional tsp of
baking powder and 1T of soy flour. Not the same, but helps the
texture in the
absence of the powdered whites. Powdered egg whites are about
.5g carbs
per tablespoon.
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949 Calories (kcal);
95g Total Fat; (89% calories from fat); 18g Protein; 8g Carbohydrate;
663mg Cholesterol; 1446mg Sodium |
NOTES : Counts for powdered egg
whites not included in totals.
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