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Flax Seed & Bran Muffins
Recipe By: pixiechick
Categories: Breads & Things
1/2 cup flax meal
3/4 cup protein powder
1/2 cup natural bran
1/2 cup brown sugar twin or sweetener
1/2 teaspoon salt substitute
3 teaspoons baking powder
1 teaspoon cinnamon
2 ounces chopped walnuts
1 1/2 cups water
1/4 cup veg. oil or melted butter
1/4 cup sour cream
2 eggs
3 tsp. maple or banana flavoring
Combine all dry ingredient in large bowl and
mix wll until well blended.
Combine all wet ingredients in small bowl;
beat well.
Mix the two together and stir till blended.
Grease muffin pan or line with paper liners.
Divide batter between 12 muffin cups and bake
at 400 for 30-35 min.
857 Calories (kcal); 70g Total Fat; (70% calories from fat); 37g Protein;
28g Carbohydrate; 400mg Cholesterol; 1616mg Sodium |
NOTES : Counts for bran, brown sugar twin, and
maple/banana flavorings not included in totals.
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