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Flax Seed & Bran Cereal
Recipe By: pixiechick
Categories: Breads & Things
1 egg -- beaten
3/4 cup water -- (3/4 to 1)
1/4 cup protein powder
1/4 cup flax meal
1/4 cup natural Bran
1 tsp vanilla extract
2 packages artificial sweetener
Put egg and water and vanilla in a small saucepan.
Whisk in Protien Powder, then add Flax, Bran &
sweetener.
Stir over med heat until bubbly.
Pour in bowl with a dollop of butter extra sweetener
if needed and 1-2 ounces of heavy cream.
Enjoy!! This cereal is very filling and not slimy.
201 Calories (kcal); 13g Total Fat; (58% calories from fat); 11g Protein;
10g Carbohydrate; 187mg Cholesterol; 61mg Sodium |
NOTES : Counts for Bran not included in totals.
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