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Flax Blueberry Muffins
Recipe By :Dottie
Categories:Breads & Things
1/2 cup carbo-lite bake mix --
(0 carbs)
1/4 cup flax seed -- ground to equal 1/2 cup meal
1/2 cup atkins bake mix
4 pks sweetener -- mixed is good
2 teaspoons baking powder
2 each eggs
1/2 cup heavy cream
3/4 cup water
2 teaspoons vanilla extract
1/2 cup blueberries -- fresh, not sweetened
Preheat oven to 375 and spray
a muffin tin with cooking spray.
Mix dry ingredients in a large bowl and set aside. In another
bowl,
beat the eggs slightly then add all the wet ingredients. Stir
into the sry
ingredients until everything is just blended. Fold in the blueberries.
Spoon into the prepared tin and bake for 25-35 minutes or until
they
spring back when touched in the center.
**If you substitute protein powder
for the carbo-lite bake mix, add the
carbs and use a vanilla flaovred powder.
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873 Calories (kcal);
70g Total Fat; (74% calories from fat); 25g Protein; 30g Carbohydrate;
537mg Cholesterol; 1156mg Sodium |
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