RESOURCES
Low Carb Foods
Message Boards
Body Mass Calculator
Carb Counter
Chat Room
HealthNotes
Events Calendar
Faces Gallery
LowCarb News
Menu Samples
Newbie FAQ
Product Reviews
Recipe Room
Terms/Glossary

LCF EXTRAS
Gaming Area
Pen Pal Sign Up

SITE SIDEBARS
Advertising
Contact Us

LCF HOME PAGE
Lowcarbfriends Home

Netrition.com

.


Fluffy Flax & Cream Cheese Pancakes

Recipe By: Babsie
Categories: Breads & Things

2 eggs
1/4 cup ricotta cheese -- whole milk
1 ounce cream cheese
2 splenda packets
3 tablespoons flax meal
(or grind your own seeds & measure after grinding)
1 tablespoon protein powder - vanilla or plain
1 teaspoon baking powder
1 pinch baking soda

Whip eggs in blender until foamy. Add ricotta and cream cheese and blend until smooth. Add rest of ingredients and pulse until blended.

Cook on oiled griddle. These are very tender, so it's best to make them smallish so they're easier to flip. Also, the flaxseed makes them brown a bit faster than you might expect...I usually use medium heat.

431 Calories; 33g Fat (68.3% calories from fat); 24g Protein;
10g Carbohydrate; 4g Dietary Fiber; 436mg Cholesterol; 813mg Sodium.

NOTES : Counts for protein powder not included in totals.

click here to submit your recipes

hit Ctrl-P to print this recipe

hit Ctrl-D to bookmark this recipe

beef | beverages | breads | desserts | fish | poultry | salads | snacks | soup | veggies | lcf recipes home


Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | HealthNotes | Bulletin Boards | Chat | Reviews | Faces | Recipes | Archive | Home

Copyright ©1999-2009 Friends Forums LLC. All rights reserved.

Terms of Service | Privacy Policy | Contact Us