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Carl's Pancakes
Recipe By : Claire
Categories: Breads & Things
1/3 cup soy flour -- (1/3 to
1/2)
1/3 cup wheat bran -- coarse - 1/3 to 1/2
1 teaspoon baking powder
artificial sweetener -- to taste - I use brown
1 teaspoon vanilla
2 eggs
heavy cream -- to bring to pancake consistency
blueberries -- frozen
My son has been a low-carber
for some time and developed this as he didn't like using all
soy flour.
He doesn't add the sugar sub but it's much better with it. For
one person, I just use half the receipe.
Cook slowly and wait until the sides are dry. Turn carefully,
they may fall apart rather easily. Enjoy!
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311 Calories (kcal);
15g Total Fat; (41% calories from fat); 24g Protein; 26g Carbohydrate;
374mg Cholesterol; 603mg Sodium |
NOTES : Carbs for artificial
sweetener, cream and blueberries not included in above total
- adjust accordingly
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