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Bran Crackers
Recipe By : Dottie
Categories: Breads & Things
1 cup wheat bran
1/3 cup protein powder
1 tablespoon sesame seeds -- toasted - optional
1 teaspoon salt -- (I use Mortons lite salt for theadded potassium)
1 1/2 cups water
Preheat oven to 350f. Spray a
cookie sheet (I used a 11x14) heavily with
cooking spray (they will stick if you don't).
Mix all ingredients well and pour onto cookie sheet. Spread into
a thin,
even layer.
Bake at 350f for 10 minutes, then take sheet out and, using a
very sharp
knife, score through dough and make into desired size crackers.
Return to oven and bake an additional 15 minutes, then turn oven
off and let
crackers sit in the oven for 1 - 1 1/2 hours to finish drying.
For sweet version: Add 2 packets
splenda or other artificial sweetener and
1/2-1 teaspoon cinnamon (whatever you desire) to dry ingredients.
When
adding wet - add 1/2 tsp vanilla.
I'm sure you could use other
flavored extracts, maybe even nuts, to get a
"dessert cracker" or something you could use to crush
for a pie crust.
I got 10 "Wasa Size"
crackers out of 1 batch
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177 Calories (kcal);
7g Total Fat; (22% calories from fat); 11g Protein; 42g Carbohydrate;
0mg Cholesterol; 2145mg Sodium |
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