Stuffed Green Peppers
Recipe By :Rob
2 medium green peppers -- medium
1 pound ground beef
1 small yellow onion -- minced
2 cloves garlic -- minced
spices ... anything you like goes
grated parmesean cheese
Preheat oven to 350
spray the bottom of a small shallow roasting pan with some nonstick
brush a little olive oil all over, inside and out, of each pepper,
the peppers in the roasting pan and in the oven
saute the onions and garlic in
the oil until fragrant and transparent.
Break up the beef and saute that as well. keep the heat on the
side. This should cook slowly. Add your spices, cheese and keep
around, seasoning, etc. Toward the end, crush up a small bag
of pork rinds
and add that to the meat mixture. Don't overcook the meat and
make sure you
cook it slowly.
Take the peppers out of the oven
after about 45 minutes (they should be very
soft. Take a pair of tongs and fill up the peppers with the meat
Fill as much as you can. Sprinkle additional parmesean cheese
on top and
put back in the oven for five or ten minutes until heated.
Serve with a little dollup of
riccotta and sour cream.
This is soooo good.
1522 Calories (kcal);
121g Total Fat; (72% calories from fat); 79g Protein; 27g Carbohydrate;
386mg Cholesterol; 318mg Sodium
NOTES : Counts for spices, riccotta,
sour cream and parmesan cheese not
included - adjust accordingly.