Low Carb Foods
Message Boards
Body Mass Calculator
Carb Counter
Faces Gallery
Menu Samples
Newbie FAQ
Product Reviews
Recipe Room

Contact Us

Lowcarbfriends Home


Steak Pinwheels stuffed w/Spinach, Pecans & Bacon

Recipe By :Mercy

8 slices bacon
1 1/2 pound flank steak
3/4 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
2 Tablespoons pecan flour
10 ounces frozen spinach -- thawed
1/2 teaspoon dried thyme -- crushed
1 Dash salt

In a large skillet cook bacon just until done but not too crisp. Drain
on paper towels. Score steak by making shallow cut at 1-inch intervals
diagonally across steak in diamond patter. Repeat on second side. Place
steak between 2 pieces of plastic wrap. Working from center to edges,
pound meat lightly with the flat side of a meat mallet to for a 12x8
rectangle. Remove plastic wrap. Sprinkle with 1/2 teaspoon of the
lemon-pepper and 1/4 teaspoon of salt over top. Arrange the bacon lengthwise
on the steak.

In a mixing bowl stir together the spinach, crushed pecans, thyme, º
teaspoon of lemon-pepper and dash of salt. Spread the spinach mixture
over the bacon. Roll up meat from the short side. Secure with wooden
toothpicks at 1-inch intervals, starting 1/2 inch from one end. Cut between
toothpicks into eight 1-inch slices.

To grill: horizontally thread two pinwheels onto each of 2 long
skewers. Remove wooden toothpicks. Place pinwheels on the rack of an
uncovered grill. Grill directly over medium coals 12 to 14 minutes or to desired
doneness, turning once.

To broil: place pinwheels, cut side down, on the unheated rack of a
broiler pan. Broil 3 to 4 inches from heat for 12 to 14 minutes or to
desired doneness, turning once. Remove toothpicks & serve.

To freeze: Place two pinwheels into each of 2 individual freezer
containers or freezer bags. Seal, label & freeze for up to 3 months. To
serve, thaw in fridge overnight.

1614 Calories (kcal); 97g Total Fat; (54% calories from fat); 160g Protein; 20g Carbohydrate; 390mg Cholesterol; 2292mg Sodium

NOTES : Counts for lemon-pepperseasoning not included in totals.

click here to submit your recipes

hit Ctrl-P to print this recipe

hit Ctrl-D to bookmark this recipe

beef | beverages | breads | desserts | fish | poultry | salads | snacks | soup | veggies | lcf recipes home Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at to ensure that we can continue to provide this service for FREE!

Low Carb Foods | Bulletin Boards | Tools | Reviews | Faces | Recipes | Archive | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved.
LowCarbFriends® is a registered mark of Friends Forums, LLC.

Terms of Service | Privacy Policy | Contact Us