Stuffed Flank Steak
Recipe By: Emmaleth
1 pound flank steak -- (1 to 1/2)
1 cup ricotta cheese
fresh parsley -- diced
garlic powder -- to taste
onion powder -- to taste
1/2 cup mozzarella cheese
1 cup fresh spinach -- washed and cleaned
Pound flank steak out to create a thin layer, sprinkle
with meat tenderizer and let sit. Mix ricotta, parsley
and spices. Spread on steak in a thin layer. Top with
spinach leaves and sprinkle with mozarella. Roll up
tightly and tie up the ends (or pierce with Kabob holders).
Bake in 375 degree oven for about 30 - 45 minutes. Slice
*Optional--serve with red sauce for topping. This gives it
a manicotti type feel.
1416 Calories (kcal); 93g Total Fat; (60% calories from fat); 128g Protein;
10g Carbohydrate; 407mg Cholesterol; 782mg Sodium
NOTES : Counts for parsley, garlic powder and onion powder not
included in totals.