RESOURCES
Low Carb Foods
Message Boards
Body Mass Calculator
Carb Counter
Tools
Faces Gallery
Menu Samples
Newbie FAQ
Product Reviews
Recipe Room
Terms/Glossary

SITE SIDEBARS
Advertising
Contact Us

LCF HOME PAGE
Lowcarbfriends Home

Netrition.com

.


SIRLOIN STEW

Recipe By :Debbie Carnucci
Categories:Beef/Pork

2 pounds sirloin steak -- cut into large bite size pieces
16 ounces fresh mushrooms -- quartered
1 medium onion -- chopped
1 clove garlic -- minced
2 jalapeno pepper -- minced
14 ounces tomatoes, canned -- diced with juice
1 cup celery -- chopped
1 jar beef gravy (Heinz -- savory beef)
meat tenderizer
salt and fresh cracked pepper
6 tablespoons olive oil

Shake meat tenderizer and pepper all over meat, pour over about 2 T of
olive oil and mix all together. Set aside in fridge for at least 2 hours. In
a dutch oven add 2 T olive oil and saute the celery for about 5 minutes,
then add in the onion, garlic and jalapeno saute until soft. Set aside
veggies and heat remaining olive oil and pan sear the beef until tender over a
high heat. Add veggies to beef mixture, and also add the mushrooms, tomatoes w/
juice and the the jar of beef gravy. Simmer for 15 minutes Salt and pepper to taste. Serves 4

2813 Calories (kcal); 208g Total Fat; (66% calories from fat); 182g Protein; 54g Carbohydrate; 569mg Cholesterol; 1179mg Sodium

NOTES : Counts for gravy not included in totals.

click here to submit your recipes

hit Ctrl-P to print this recipe

hit Ctrl-D to bookmark this recipe

beef | beverages | breads | desserts | fish | poultry | salads | snacks | soup | veggies | lcf recipes home


Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Tools | Reviews | Faces | Recipes | Archive | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved.
LowCarbFriends® is a registered mark of Friends Forums, LLC.

Terms of Service | Privacy Policy | Contact Us