TJ's Shaking Bake Mix for Pork Chops
Recipe By: TJinVA
3/4 cup finely crushed pork rinds
1 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 splenda packets
Preheat oven to 400'. Place all ingredients in a large
plastic bag. Lightly moisten pork chops with water and
place in bag and shake. Arrange pork chops on a baking
sheet and bake 45 minutes with a bone, and 20 minutes
without a bone, or until you can tell yourself the pork
6 Calories; trace Fat (8.6% calories from fat); trace Protein;
2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2132mg Sodium.
NOTES : Counts for natural peanut butter not included in totals.