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Italian Sausage and Greens
Recipe By: RedHatDudesMom
Categories: Beef/Pork
1 tablespoon extra virgin olive oil
1 pound italian sausage -- sweet or hot
1 pound kale
(or mustard greens or collards or turnip
greens or escarole)
3/4 pound mushroom
minced garlic (to your taste -- we like it with a
lot of garlic)
dried red pepper flakes (also to taste)
salt and pepper
2 cups chicken stock -- or water
Cut sausage into bite size or smaller pieces, brown in
olive oil. Trim and slice mushrooms. When sausage is
done, remove from pan and set aside. Put mushrooms in
pan. While mushrooms are cooking trim leaves from their
stems and chop into ¸ inch long pieces. Roll leaves up
and slice into thin strips. Brown chopped up stems, then
add garlic, dried red pepper and green leaves. Cover and
cook a few minutes. Add sausage and liquid and cook until
greens are done.
Serves 4
2044 Calories; 161g Fat (70.2% calories from fat); 88g Protein;
65g Carbohydrate; 13g Dietary Fiber; 345mg Cholesterol; 7822mg Sodium. |
NOTES : Counts for protein powder not included in totals.
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