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Recipe By : Momma Pat
Categories: Beef / Pork

1 egg -- beaten
1/3 cup crushed pork rinds -- (1/3 to 1/2)
1 1/2 pounds ground beef

Combine in a mixing bowl: Once thoroughly mixed, form into a ball and place it in the center of a cookie sheet.
If you use a pizza pan, don't spread the meat to the edge or you'll have a REAL mess on your hands.
Form the meat mixture into a 'crust.' Bake on 300 for about 20 minutes, or until firm.
(Somone posted that they bake for 30-40 min, to get 'crispy crust'.
Drain the juice from the cookie sheet and pat the 'crust' dry with a paper towel.
Top the crust with low carb goodies. I use Italian style tomato sauce, mozzerella, romano, pepperoni,
mushrooms, onions, etc. Back into the oven until cheese bubbles.

VERSION 2 --- Mexican

Mix a packet of taco seasoning with the meat & spread it into 'crust' shape & thickness. Cook it, as above.
After the meat 'crust' is cooked, spread a little salsa on it, then some mexican cheese, some olives and
diced tomatos and bake until cheese is melted.
Serve with some sour cream and / or guacamole or diced avocado.


2177 Calories (kcal); 185g Total Fat; (77% calories from fat); 119g Protein;
1g Carbohydrate; 766mg Cholesterol; 519mg Sodium

NOTES : This gets a little greasy as it cooks. This is the one place I would consider using leaner ground beef

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