|
Hearty Beef Stew
Recipe By :Mercy
Categories:Beef/Pork
1 1/2 pounds beef stew meat
14 1/2 ounces stewed tomatoes -- (1 can)
14 1/2 ounces beef broth -- (1 can)
1 cube beef bouillon
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1 large rutabaga -- (or two small turnips)
2 medium zucchini
Brown stew beef in olive oil
on all sides in medium high pot. Add
tomatoes, broth, spices and water to cover beef. Turn heat down
and simmer
for about 1 and 1/2 hours. Add cubed (about 1 inch) rutabagas
and simmer
for 30 minutes. Add diced zucchini and simmer for 30 more minutes.
Add
more liquid if necessary (to cover the veggies). Taste for seasonings.
|
1498 Calories (kcal);
61g Total Fat; (36% calories from fat); 173g Protein; 60g Carbohydrate;
375mg Cholesterol; 6180mg Sodium |
|
RESOURCES
