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Ground beef stir fry
Recipe By :Dottie
Categories:Beef/Pork
1 pound ground beef -- lean
1/2 cup chopped onion
2 tablespoons soy sauce -- low sodium if desired
2 cups zucchini slices
1 cup diced tomato -- large dice
1 packet sweetener
1/2 cup water
1/2 teaspoon salt and pepper -- each
1/2 teaspoon ground ginger
Mix ground beef, onion, soya
sauce and salt together. Peel and slice
zucchini. Dice tomatoes.
Heat oil on high. Stir fry ground beef mixture until browned,
about 7-8
minutes. Add zucchini and water, stir well, then cover. Cook
5 minutes,
stirring occasionally. Add tomatoes and sweetener, cook 2 or
3 minutes more
or until tomatoes just warm through and start to wilt.
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1569 Calories (kcal);
122g Total Fat; (69% calories from fat); 85g Protein; 33g Carbohydrate;
386mg Cholesterol; 3117mg Sodium |
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