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Grilled Balsamic &
Soy Marinated Flank Steak
Recipe By :Trish
Categories:Beef/Pork
1/2 small onion -- roughly chopped
3 cloves garlic -- roughly chopped
1/4 cup olive oil
1/4 cup balsamic vinegar
1/4 cup soy sauce
1 tablespoon dijon mustard
1 tablespoon rosemary
1 teaspoon salt
1/2 teaspoon freshly cracked black pepper
1 1/2 pounds flank steak
Combine all ingredients except
steak in a mixing bowl. Whisk until
well combined. Place steak in ziplock bag or casserole dish,
and pour
marinade over. Marinate in refrigerator for a minimum of 30 minutes,
up to 2 days.
Grill over hot coals, brushing
with extra marinade throughout. Grill
until golden and cooked to desired doneness, about 6-8 minutes
per side
(medium rare). Slice thinly to serve. Makes 4 servings.
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1783 Calories (kcal);
126g Total Fat; (64% calories from fat); 137g Protein; 21g Carbohydrate;
347mg Cholesterol; 6914mg Sodium |
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