RESOURCES
Low Carb Foods
Message Boards
Body Mass Calculator
Carb Counter
Chat Room
HealthNotes
Events Calendar
Faces Gallery
LowCarb News
Menu Samples
Newbie FAQ
Product Reviews
Recipe Room
Terms/Glossary

LCF EXTRAS
Gaming Area
Pen Pal Sign Up

SITE SIDEBARS
Advertising
Contact Us

LCF HOME PAGE
Lowcarbfriends Home

Netrition.com

.


Burger Scramble Florentine

Recipe By :Dottie
Categories : Beef/Pork

1 1/2 pounds ground beef
1/2 onion -- diced small
10 ounces frozen spinach -- thawed and drained
8 ounces cream cheese
1/2 cup heavy cream
1/2 cup shredded parmesan cheese
salt and pepper -- to taste

Preheat oven to 350f. Spray a large casserole with cooking spray(lol -unless
you enjoy scrubbing;)).
Brown ground beef and onion. Add spinach and cook through until meat is
done. Soften cream cheese and add in salt, pepper, cream and parmesan -blend
thoroughly. Mix with meat mixture and spoon into casserole. Bake, uncovered, for 30
minutes or until bubbly and browned on top.

LOL -so you know I love spinach -feel free to sub broccoli or another veggie
if you like;)
4-6 servings:)

3568 Calories (kcal); 316g Total Fat; (79% calories from fat); 157g Protein; 27g Carbohydrate; 1020mg Cholesterol; 2068mg Sodium

click here to submit your recipes

hit Ctrl-P to print this recipe

hit Ctrl-D to bookmark this recipe

beef | beverages | breads | desserts | fish | poultry | salads | snacks | soup | veggies | lcf recipes home


Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | HealthNotes | Bulletin Boards | Chat | Reviews | Faces | Recipes | Archive | Home

Copyright ©1999-2009 Friends Forums LLC. All rights reserved.

Terms of Service | Privacy Policy | Contact Us