Cheesy Taco Bake
Recipe By :Dottie
1 cup Atkins Bake mix
1/2 cup heavy cream
3 large eggs -- slightly beaten
3/4 cup water
4 ounces green chile -- canned -do not drain
1/2 teaspoon pepper
1 dash cayenne
1/2 teaspoon cumin -- ground type
1 1/2 pounds ground beef
1/2 cup diced onion
8 ounces tomato sauce
1/2 teaspoon salt and pepper -- each
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1 cup monterey jack cheese
Preheat oven to 350f. Spray a
9" pan (spring form, cake, or square)
with cooking spray.
In a large bowl, mix bake mix,
cream, water, eggs, green chilis, salt, pepper, cayenne and cumin.
Pour and spread in the prepared pan, covering bottom evenly.
If this is too thick to work with -add 1/4 cup water and mix
in. If it's too thin -let it sit a few minutes to firm up. Bake,
uncovered, for 20 minutes or until it starts to brown. While
the crust is baking: brown ground beef with onions and seasonings.
Pour in tomato sauce and heat through. Pour into the crust and
bake for 20 more minutes, then sprinkle on cheese and bake another
Approx 6-8 servings.
3292 Calories (kcal);
274g Total Fat; (73% calories from fat); 166g Protein; 52g Carbohydrate;
1404mg Cholesterol; 3383mg Sodium
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